Yoga and Mindfulness Classes
For Kids and Adults 

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Kids Classes 

Coming soon 

 

 

 

 

Adult Yoga & Mindfulness Classes

Coming soon...

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is completely individualized and driven by your yoga practice, body, questions, needs and goals.

At a private session, you can choose to:

  • Work on improving your posture and anatomical alignment.
  • Work on the strengthening, stretching and releasing of specific body areas.
  • Deepen your understanding of the alignment and execution of specific postures.
  • Develop a specialized home yoga or meditation practice

Rate - 75 minutes session, $80
Location - Thrive Movement Studio
Scheduling - Appointments available starting August 2018.
 Email Rae Lynn to schedule raelynn@kidsthriveot.com 

 
 

Semi-Private Instruction 

Semi-private instruction is an opportunity for 2 to 6 friends to receive personalized yoga instruction together. This experience is also completely individualized to meet your small groups needs and goals.

Rate - 75 minutes session, $90
Location - Thrive Movement Studio
Scheduling -  Appointments available starting August 2018.
  Email Rae Lynn to schedule raelynn@kidsthriveot.com 

 

 

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Palpable Commitment to Quality

Rae Lynn Stackpoole, MOT, OTR/L, E-RYT500,C-IAYT
Extensively trained in anatomy, kinesiology, yoga, mindfulness, yoga therapy and occupational therapy.  Rae Lynn has been teaching yoga since 2002, when she and her husband founded, Yoga On York. 

Professional accreditations include: 

C-IAYT: Certified as a Yoga Therapist by the International Association of Yoga Therapists
E-RYT 500: an Experienced Registered Yoga Teacher, at the highest designation recognized by the Yoga Alliance
YACEP: a Yoga Alliance certified continuing education provider
NBCOT: Registered as an occupational therapist by The National Board for Certification in Occupational Therapy since 1992.  Currently licensed in the State of Maine and MA. 

Just some of Rae Lynn’s yoga trainings include:
200 hour Yoga Alliance Teacher Training, itsyoga.com
200 hour Yoga Alliance Teacher Training, tonysanchezyoga.com
Motherwell Prenatal Yoga Teacher Training, bonnieberk.com
40 hour Advanced Postures Training, o2yoga.com
500 hour Yoga Alliance Advanced Level Training, yogaspiritstudios.com
500 Hour Yoga Alliance Advanced Level Training yogaonyork.com


"I took Rae Lynn's Yoga Teacher Training program several years ago and give large credit to her for my success as a Boston-based yoga instructor. The course that she developed was extraordinarily comprehensive and reflected Rae's extreme depth of expertise in anatomy and body work, as well as her enthusiasm for the psychological and spiritual benefits of the practice of yoga. Rae Lynn taught us with a total sense of commitment and professionalism, encouraging us with warmth and passion to share what she so thoughtfully brought to us as our instructor."
~ Teri, Boston

 

"Rae Lynn is an exceptional yoga instructor. She offers a rare combination of deep insight and knowledge, dedication, passion, skill and humility. Despite her formidable experience (a rarity among many yoga teachers these days) she seeks to enhance her practice and her instruction at every opportunity. She is that rare teacher who manages to make yoga a genuine amalgam of physical fitness, mental balance and spirituality (or as someone once said "it's the gym, therapy and church combined"). She is an inspired teacher who gives her gifts of wisdom and acceptance generously to her students. She created a yoga studio that was a home away from home (and a haven from home) for all of her students. She is a unique talent."
~ Gaby, Kennebunk  
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